What Is The Hula?

The hula is a slow, story interpreting dance, not to be confused with the Tahitian or other Polynesian dance styles.

The Benefits of Hula

The hula enhances the brain’s networking and transmission of chemicals, which help in the stabilization of mental health. The hula releases endorphins, which are the bodies natural mood, boosting chemicals.

One study shows that the parts of the brain connected to perception, memory, and movement were enhanced by the improvement of core strength, flexibility, balance, motor skills, and eye hand coordination.